YOGA Mindful Movement in Bremerton

Slow your practice down to give your nervous system a chance to relax. We will focus on a few postures and bring our attention inward to the sensations we feel, the muscle groups that contract and release, and the emotion that flows with it.

Tuesday, December 13th at 12pm at Rimbert Illustration in Bremerton/ Callow. Pre-registration is required. Go to livingfreeyoga.org to reserve your spot!