The Alchemy of Stillness: Soothing Yin With Guided Meditation & Sound Bath

The external world is loud and our internal worlds can be chaotic. Let’s gather and welcome in deep relaxation and inner calm through grounding guided meditation, regulating breath awareness, soothing & gentle inclusive yin, all while being continuously bathed in magical sound healing.

Sunday, May 1st from 4-5:30 pm. 

This inclusive self-care event is designed to be a calming journey back to stillness. We’ll open with a guided meditation, breath awareness, and move slowly through a handful of accessible supported poses. We’ll close with an extended Savasana with warm, infused washcloths. We’ll close with a 30-minute sound bath.

Yoga mats and props will be provided. You’re are welcome to bring your own props (throw sized blanket, yoga block, yoga mat). You’re encouraged to dress in warm, comfortable layers and bring an extra blanket to snuggle under for maximum coziness. Consider bringing a bag of rice/beans/lentils to use as a weight pack to enhance relaxation.

We’re keeping this event smaller to allow for ample social distancing. At this time, properly worn masks are required for the duration of the event. We’re monitoring the local case numbers closely and following public health recommendations. Guidelines are subject to change.

If you have a child who would like to participate, they’re welcome. We simply ask that they not disturb other attendees. As always, no photographs will be taken during the event. Your privacy & comfort is important.

The cost is $60 per participant and pre-registration is required.