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MWR Mission Nutrition Course (FREE!)

June 17 @ 7:30 am - 3:30 pm

|Recurring Event (See all)

One event on August 19, 2022 at 7:30 am

Free

This class will be offered twice this summer:
Friday, June 17th and Friday, August 19th from 7:30am – 3:30pm (8 hours)

Mission Nutrition is a standardized, science-based course focused on improving your nutritional knowledge and awareness. In this class, you will learn about a variety of everyday nutrition topics and ways to improve your eating habits as well as your overall health.

Topics include grocery shopping, weight control, and balance, fueling for performance, the effect of emotional eating among many other relevant subjects for discussion. Don’t expect a simple presentation either. In this course, you actually learn and practice some of the skills through a variety of experiences such as workgroups & in-class exercises, take-home assignments, exploring online resources, as well as visiting your local commissary.

FREE Event. Open to all eligible patrons. Base access is required and all participants MUST register two days before the start date. For more information, call 360-476-9415