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MWR Mission Nutrition Course (FREE!)
June 17 @ 7:30 am - 3:30 pmFree
This class will be offered twice this summer:
Friday, June 17th and Friday, August 19th from 7:30am – 3:30pm (8 hours)
Topics include grocery shopping, weight control, and balance, fueling for performance, the effect of emotional eating among many other relevant subjects for discussion. Don’t expect a simple presentation either. In this course, you actually learn and practice some of the skills through a variety of experiences such as workgroups & in-class exercises, take-home assignments, exploring online resources, as well as visiting your local commissary.
FREE Event. Open to all eligible patrons. Base access is required and all participants MUST register two days before the start date. For more information, call 360-476-9415