Recurring

Free Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register atContinue reading "Free Mindfulness Meditation (Online)"

Free
Recurring

Free Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register atContinue reading "Free Mindfulness Meditation (Online)"

Free
Recurring

Free Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register atContinue reading "Free Mindfulness Meditation (Online)"

Free
Recurring

Free Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register atContinue reading "Free Mindfulness Meditation (Online)"

Free
Recurring

Free Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register atContinue reading "Free Mindfulness Meditation (Online)"

Free
Recurring

Free Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management. Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register atContinue reading "Free Mindfulness Meditation (Online)"

Free