Free Mindfulness Meditation (Online)

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management.

Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register at https://us02web.zoom.us/meeting/register/tZckcemupzksH91TwvI9x2u8gZXL6PtIP8Yq

Please reach out to creativeaging@biartmuseum.org with any questions.