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Free Mindfulness Meditation (Online)
June 23 @ 9:25 am - 10:00 am
|Recurring Event (See all)
An event every week that begins at 9:25 am on [day], repeating indefinitely
Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management.
Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register at https://us02web.zoom.us/meeting/register/tZckcemupzksH91TwvI9x2u8gZXL6PtIP8Yq
Please reach out to creativeaging@biartmuseum.org with any questions.