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Recurring Event Event Series: Free Mindfulness Meditation (Online)

Free Mindfulness Meditation (Online)

January 13 @ 9:25 am - 10:00 am

Free

Join us for a weekly group mindfulness meditation practice led by Steve Parsons. Mindfulness meditation is a practice focused on breathing techniques and quieting one’s thoughts. Meditation has been shown to support both pain and stress management.

Join us each week on Thursdays from 9:25am-10am. Each meditation free and takes place on Zoom. Register at https://us02web.zoom.us/meeting/register/tZckcemupzksH91TwvI9x2u8gZXL6PtIP8Yq

Please reach out to creativeaging@biartmuseum.org with any questions.

Details

Date:
January 13
Time:
9:25 am - 10:00 am
Series:
Cost:
Free
Website:
https://www.biartmuseum.org/event/mindfulness-meditation-2021/