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Free Mindfulness Meditation (Weekly/Online)
January 26 @ 9:25 am - 10:00 amFree
Join us for a weekly group Mindfulness Meditation practice led by Steve Parsons. Mindfulness Meditation focuses on calming your body and mind through present moment awareness and deep breathing.
Meditation has been shown to support pain and stress management and plays an important role in many self-care routines and spiritual practices. Our sessions begin with an opening reading, followed by 30 minutes of silent meditation and a closing reflection.
We invite beginners and experienced meditators alike to join us for these relaxed and welcoming weekly sessions, hosted virtually via Zoom, with hybrid sessions the first Thursday of each month hosted live in BIMA’s Auditorium and streamed simultaneously on Zoom.