Beneficial Yoga for those Affected by Cancer

Expansions Yoga in Silverdale is proud to present a yoga class and gathering for caregivers, cancer patients and survivors. Each Saturday from 11:30am-12:30pm, this class is intended for all affected by cancer.

Class attendees will practice breath work for relaxation and restful sleep, gentle movement to improve circulation and lymph flow, and Yoga Nidra (a guided meditation). No experience necessary!

Postures will be practiced on yoga mats or chairs and each session will include time for peer-to-peer connection. Wear loose layers for temperature regulation and props will also be available. The class will also be offered via Zoom.

Per Washington State COVID regulations, face masks are required indoors. INSTRUCTORS: Jolene Culbertson, ARNP, RYT500 and Charlotte Clifton, RYT200

Cost is $15 per participant, or pay what you can.